How Do I Drink More Water?

To drink more water, create habits like having a glass upon waking and before meals, use a favorite reusable bottle as a visual cue, set phone reminders, and flavor water with fruit, while also eating hydrating foods like fruits (watermelon, melon) and veggies (lettuce, cucumber). Make it easy to access, replace sugary drinks with water, and track your intake to build consistency.  

 Build Habits & Routines   

• Morning & Night: Drink a glass of water when you wake up and before bed. 

  
  

• With Meals: Have a glass before each meal to stay hydrated and potentially curb appetite. 

  
  

• Link to Activities: Drink water after bathroom breaks or every time you check your phone. 

 Use Tools & Reminders   

• Get a Fun Bottle: Buy a water bottle you love the look and feel of and carry it everywhere. 

  
  

• Set Alarms: Use your phone to set timed reminders to drink. 

  
  

• Track It: Use an app or a planner to log your intake. 

 Make Water More Appealing   

• Add Flavor: Infuse water with lemon, lime, cucumber, berries, or mint. 

  
  

• Choose Other Hydrating Drinks: Opt for plain coffee, herbal teas, or sparkling water. 

  
  

• Eat Your Water: Incorporate water-rich foods like lettuce, celery, watermelon, and cantaloupe. 

 Stay Consistent   

• Keep it Visible: Have water on your desk or nearby at all times. 

  
  

• Replace Sugary Drinks: Choose water over sodas or sweetened beverages. 

  
  

• Challenge Yourself: Compete with a friend to hit hydration goals.