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How Do I Admit I Need to Lose Weight?

  • Writer: BJP
    BJP
  • 5 days ago
  • 2 min read

Admitting you need to lose weight starts with acknowledging your health goals, focusing on overall wellness (not just a number), and shifting from negative self-talk to self-compassion, viewing it as a journey of developing new habits for a healthier you, with small, sustainable steps like tracking food, exercising moderately, and finding supportive people or resources to stay motivated

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1. Shift Your Mindset

  • Prioritize Health: Make overall health, not just weight, your main goal.

  • Practice Self-Compassion: Appreciate what your body does and work towards health without self-hatred; use journaling to reframe negative thoughts into positive affirmations.

  • Focus on Habits, Not Just Motivation: Develop sustainable routines (e.g., 5 mins exercise, then build up) rather than relying solely on fleeting motivation. 


2. Start Small & Be Realistic

  • Set Achievable Goals: Aim to lose 1-2 pounds weekly or a small percentage of your weight (like 5%) to build confidence.

  • Introduce Small Changes: Swap sugary drinks for water, add more veggies, or take short walks.

  • Moderation, Not Deprivation: Allow small indulgences (a few bites of chocolate) to prevent binging. 


3. Build Your Support System

  • Find Inspiring People: Connect with those who support healthy lifestyles and listen to your concerns, not shame you.

  • Seek Professional Help: Talk to a doctor to check your BMI and discuss personalized options like dietitians, programs, or medications.

  • Utilize Resources: Explore community programs, farmers' markets, or online tools. 


4. Track & Review

  • Journal Progress: Log food, exercise, and feelings to identify patterns and successes.

  • Review & Adjust: Regularly check what's working and revise your plan; reward small wins with non-food treats. 


5. What to Avoid

  • Sudden, Extreme Diets: These often fail long-term.

  • Skipping Meals: This can lead to overeating later.

  • Stockpiling Unhealthy Foods: Make healthier choices readily available. 

 
 
 

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